Variety of Herbs
Basil
🌿 Spotlight on Basil: The King of Herbs! 🌿
Did you know? This aromatic herb is more than just a flavourful addition to your dishes. It’s also packed with vital nutrients! Here’s what 100g of basil brings to your plate:
🔬 Nutritional Profile (per 100g):
✔ Energy: 22kcal 🏃♀️
✔ Fat: 0.6g (Saturated: 0.04g) 💓
✔ Carbs: 2.7g (Sugars: 0.3g) 🍚
✔ Fibre: 1.6g 💪
✔ Protein: 3.2g 💪
✔ Salt: 4mg 🧂
Coriander
Add a burst of flavour to your meals with Coriander! 💚🎉
This versatile herb, also known as cilantro, is a treasure trove of nutrients and health benefits. Let’s dive in:
🔬 Nutritional Profile (per 100g):
✔ Energy: 23 kcal 🏃♀️
✔ Fat: 0.5g (Saturated: 0g) 💓
✔ Carbs: 3.7g (Sugars: 0.9g) 🍚
✔ Fibre: 2.8g 💪
✔ Protein: 2.1g 💪
✔ Salt: 46mg 🧂
Chives
🌿 Spotlight on Chives: The Graceful Garnish! 🌿
Chives, with their delicate, onion-like flavour, not only enhance the taste of dishes but also bring a bounty of nutrients. Let’s delve into the nutritional composition of 100g of chives:
🔬 Nutritional Profile (per 100g):
✔ Energy: 30 kcal 🏃♀️
✔ Fat: 0.7g (Saturated: 0.1g) 💓
✔ Carbs: 4.3g (Sugars: 1.9g) 🍚
✔ Fibre: 2.5g 💪
✔ Protein: 3.3g 💪
✔ Salt: 3mg 🧂
Add chives to your meals for a sprinkle of elegance and a boost of nutrients!
Mint
🌿 Spotlight on Mint: The Cooling Companion! 🌿 Famous for its refreshing and cooling effect, Mint is also a nutrient-rich herb. Here’s the nutritional content per 100g:
🔬 Nutritional Profile (per 100g):
✔ Energy: 70 kcal 🏃♀️
✔ Fat: 0.9g (Saturated: 0.2g) 💓
✔ Carbs: 15g (Sugars: 0.8g) 🍚
✔ Fibre: 8g 💪
✔ Protein: 3.8g 💪
✔ Salt: 31mg 🧂
Dill
🌿 Spotlight on Dill: The Feathery Fragrance! 🌿
Not just a garnish, Dill is a fresh herb that brings a delicate flavor and beneficial nutrients to your meals. Here’s the nutritional scoop for 100g:
🔬 Nutritional Profile (per 100g):
✔ Energy: 43 kcal 🏃♀️
✔ Fat: 1.1g (Saturated: 0g) 💓
✔ Carbs: 7g (Sugars: 0.1g) 🍚
✔ Fibre: 2.1g 💪
✔ Protein: 3.5g 💪
✔ Salt: 61mg 🧂
Sage
- 🌿 Spotlight on Sage: The Savory Savior! 🌿 Sage is renowned for its unique flavor and a host of nutritional benefits. Here’s the nutritional rundown for 100g of this potent herb:
🔬 Nutritional Profile (per 100g):
✔ Energy: 315 kcal 🏃♀️
✔ Fat: 12.8g (Saturated: 7.2g) 💓
✔ Carbs: 60.7g (Sugars: 1.7g) 🍚
✔ Fibre: 40.3g 💪
✔ Protein: 10.6g 💪
✔ Salt: 11mg 🧂
Oregano
🌿Spotlight on Oregano: The Piquant Potherb! 🌿
Known for its robust flavor and aroma, Oregano also packs a punch when it comes to nutrition.
Here’s what 100g offers:
🔬 Nutritional Profile (per 100g):
✔ Energy: 265 kcal 🏃♀️
✔ Fat: 4.3g (Saturated: 1.6g) 💓
✔ Carbs: 68.9g (Sugars: 4.1g) 🍚
✔ Fibre: 42.5g 💪
✔ Protein: 9g 💪
✔ Salt: 25mg 🧂
Thyme
🌿 Spotlight on Thyme: The Timeless Tonic! 🌿
Thyme is known for its potent flavor and impressive nutritional profile. Here’s what 100g of thyme has to offer:
🔬 Nutritional Profile (per 100g):
✔ Energy: 101 kcal 🏃♀️
✔ Fat: 1.7g (Saturated: 0.5g) 💓
✔ Carbs: 24.5g (Sugars: 1.7g) 🍚
✔ Fibre: 14g 💪
✔ Protein: 5.6g 💪
✔ Salt: 9mg 🧂
Rosemary
🌿 Spotlight on Rosemary: The Resilient Remedy! 🌿
Rosemary, with its distinct aroma and flavor, brings a delightful touch to your dishes and a variety of health benefits. Here’s what 100g of Rosemary can offer:
🔬 Nutritional Profile (per 100g):
✔ Energy: 131 kcal 🏃♀️
✔ Fat: 5.9g (Saturated: 2.8g) 💓
✔ Carbs: 20.7g (Sugars: 0.9g) 🍚
✔ Fibre: 14.1g 💪
✔ Protein: 3.3g 💪
✔ Salt: 26mg 🧂
Let this robust herb bring an invigorating flair to your culinary creations while enhancing your well-being!
Parsley
🌿 Spotlight on Parsley: The Versatile Verdure! 🌿
Parsley is more than just a garnish; it’s a nutritional powerhouse! Here’s the nutritional breakdown for 100g:
🔬 Nutritional Profile (per 100g):
✔ Energy: 36 kcal 🏃♀️
✔ Fat: 0.8g (Saturated: 0.1g) 💓
✔ Carbs: 6.3g (Sugars: 0.9g) 🍚
✔ Fibre: 3.3g 💪
✔ Protein: 3g 💪
✔ Salt: 56mg 🧂
Marjoram
🌿 Spotlight on Marjoram: The Sweet Savor! 🌿
Known for its unique aroma and flavor, Marjoram also boasts numerous health benefits.
Here are the nutrients in 100g:
🔬 Nutritional Profile (per 100g):
✔ Energy: 271 kcal 🏃♀️
✔ Fat: 7g (Saturated: 0.5g) 💓
✔ Carbs: 61g (Sugars: 4g) 🍚
✔ Fibre: 40g 💪
✔ Protein: 13g 💪
✔ Salt: 77mg 🧂
Garlic
🌿 Spotlight on Garlic: The Flavour Fighter! 🌿
Packing a punch in both flavor and health benefits, Garlic is a must-have in your kitchen. Here’s the nutritional outline for 100g:
🔬 Nutritional Profile (per 100g):
✔ Energy: 149 kcal 🏃♀️
✔ Fat: 0.5g (Saturated: 0.1g) 💓
✔ Carbs: 33g (Sugars: 1g) 🍚
✔ Fibre: 2.1g 💪
✔ Protein: 6.4g 💪
✔ Salt: 17mg 🧂
Ginger
🌿 Spotlight on Ginger: The Spicy Soother! 🌿
With its unique flavor and healthful substances, Ginger enriches your meals and your health. Check out the nutritional facts for 100g:
🔬 Nutritional Profile (per 100g):
✔ Energy: 80 kcal 🏃♀️
✔ Fat: 0.8g (Saturated: 0.2g) 💓
✔ Carbs: 18g (Sugars: 2g) 🍚
✔ Fibre: 2g 💪
✔ Protein: 1.8g 💪
✔ Salt: 13mg 🧂
Curry Leafs
Unleash the Power of Curry Leaf Whole! 🍃💥
The Heartbeat of Indian Cuisine!”.
🔬 Nutritional Profile (per 100g):
✔ Energy: 108 kcal 🏃♀️
✔ Fat: 1g (Saturated: 0.3g) 💓
✔ Carbs: 18g (Sugars: 9g) 🍚
✔ Fibre: 9g 💪
✔ Protein: 6g 💪
✔ Salt: 25mg 🧂
Tarragon
Spotlight on Tarragon: The Aromatic All-Star! 🌿 Tarragon is a culinary gem, rich in aroma and nutrients. Here’s what 100g of Tarragon brings to your plate:
🔬 Nutritional Profile (per 100g):
✔ Energy: 295 kcal 🏃♀️
✔ Fat: 7.2g (Saturated: 1.9g) 💓
✔ Carbs: 50.2g (Sugars: 2.4g) 🍚
✔ Fibre: 7.4g 💪
✔ Protein: 22.8g 💪
✔ Salt: 62mg 🧂
Lemon Grass
🌿 Spotlight on Lemon Grass: The Citrusy Charm! 🌿
With its distinctive citrusy flavor, Lemon Grass not only enhances the taste of your dishes but also provides important nutrients. Here’s what 100g has to offer:
🔬 Nutritional Profile (per 100g):
✔ Energy: 99 kcal 🏃♀️
✔ Fat: 0.5g (Saturated: 0.1g) 💓
✔ Carbs: 25g (Sugars: 2.4g) 🍚
✔ Fibre: 2.6g 💪
✔ Protein: 1.8g 💪
✔ Salt: 6mg 🧂
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